Yoga practice takes place on,
Monday 7:30 PM – Vinyasa Flow
Tuesday 7:30 PM – Yoga & Dinner Night (Ashtanga led + FREE Dinner)
Thursday 7:30 PM – Ashtanga (Mysore)
Friday 8:00 AM – Breakfast Yoga (Ashtanga Mysore and then bakery, please register for this class)
On Monday at 7:30 PM there is a Vinyasa Flow class. Alex leads you through a set of postures with an emphasis on a particular part of body, this week “hips opening” the other “back bending”.
On Tuesday at 7:30 PM there is an Ashtanga Yoga led practice followed by a dinner I cook for us.
On Thursday at 7:30 PM and Friday 8:00 AM there is an Ashtanga Yoga self-practice (Mysore style).
This makes me Przemek Lenc.
I have an Ashtanga Yoga room
at Eitelstraße 85, Berlin.
After the practice we chill a little.
There’s tea, mate, beer.
Once a week I cook for us.
Food is vegetarian.
Food is free.