Yoga practice takes place on, Monday 7:30 PM – Vinyasa Flow Tuesday 7:30 PM – Yoga & Dinner Night (Ashtanga led + FREE Dinner) Thursday 7:30 PM – Ashtanga (Mysore) Friday 8:00 AM – Breakfast Yoga (Ashtanga Mysore and then bakery, please register for this class)
On Monday at 7:30 PM there is a Vinyasa Flow class. Mica leads you through a set of postures with an emphasis on a particular part of body, this week „hips opening“ the other „back bending“. On Tuesday at 7:30 PM there is an Ashtanga Yoga led practice followed by a dinner I cook for us. On Thursday at 7:30 PM and Friday 8:00 AM there is an Ashtanga Yoga self-practice (Mysore style).
Przemek Lenc I’m Lenc. Or Przemek. This makes me Przemek Lenc. I have an Ashtanga Yoga room at Eitelstraße 85, Berlin.
After the practice we chill a little. There’s tea, mate, beer. Once a week I cook for us. Food is vegetarian. Food is free. Easy.