Yoga practice takes place on,
Monday 7:30 PM – Vinyasa Flow
Tuesday 7:30 PM – Yoga & Dinner Night (Ashtanga led + FREE Dinner)
Thursday 7:30 PM – Ashtanga (Mysore)
On Monday at 7:30 PM there is a Vinyasa Flow class. The teacher leads you through a set of postures with an emphasis on a particular part of body, this week „hips opening“ the other „back bending“. Suitable for beginners.
On Tuesday at 7:30 PM there is an Ashtanga Yoga led practice followed by a dinner I cook for us. The flow is rather chellanging but no stress, come round 🙂
On Thursday at 7:30 PM and Friday 8:00 AM there is an Ashtanga Yoga self-practice (Mysore style). Best for beginners to start your adventure with yoga.
I’m Lenc. Or Przemek. This makes me Przemek Lenc. I have an Ashtanga Yoga room at Eitelstraße 85, Berlin.
After the practice we chill a little. There’s tea. Once a week I cook for us. Food is vegan or vegetarian. Food is free. Easy.